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Week #3 Guide2019-01-31T21:38:23+00:00

WEEK 3

YOUR CHALLENGE

Drink 64 ounces of unbottled water per day.

Your challenge this week is to drink 64 ounces of unbottled water per day. By unbottled water, we mean no plastic disposable bottles. Try out some of our flavor combos (see Tips to Decrease Sugar & Increase Water) to make this week’s challenge fun! And don’t forget to fill up your reusable water bottle as you head out the door and to have on your commute and while you are out and about.

GETTING STARTED

Already A More Water, Less Sugar Master? Consider the Advanced Track – More Water, Less Sugar

YOUR CHALLENGE

No caffeine after 2:00 p.m.

Late afternoon caffeine can disrupt evening sleep. This week, vow to stay away from the stuff after 2:00 p.m., and be mindful of how it affects your sleep.

GETTING STARTED

Already A Sleep Master? Consider the Advanced Track – Sleep Better

YOUR CHALLENGE

Take at least 2,000 steps each day this week.

This week, in addition to sitting less and moving more, aim for at least 2,000 steps per day. To track your steps, use a smartphone pedometer app, step tracking watch or a clip-on pedometer. Some apps and step tracking watches allow you to track and monitor your steps from day to day, as well as that of your friends. This could be a great option for your Tribe to consider for group challenges (but not necessary). All steps count, whether you are walking in place, walking down the street, jogging or climbing stairs.

GETTING STARTED

Already A Move More Master? Consider the Advanced Track – Move More

PLAN IT!