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Week #11 Guide2019-02-01T14:21:27+00:00

WEEK 11

YOUR CHALLENGE

Cook two meals at home using whole foods.

This week, your challenge is to cook two whole food meals at home. Meals can be breakfast, lunch or dinner. Choose ingredients for your meal that come as close as possible to the food’s natural state; for example, a whole apple as opposed to a canned apple. Your meals can be as simple as steamed broccoli, mashed sweet potatoes and baked chicken breast, or as complicated as homemade enchiladas. Check out Tips for Cleaner Nutrition for tips on including more whole foods in your diet.

GETTING STARTED

Already A Cleaner Nutrition Master? Consider the Advanced Track – Cleaner Nutrition

YOUR CHALLENGE

Use reusable bottles and reduce plastic bottles and aluminum cans.

Gather your reusable bottles, and boycott plastic single use bottles and aluminum cans this week. Be sure to keep your bottles with you at all times: in the car, while eating out and at work to avoid the single use stuff.

GETTING STARTED

Already A Reduce & Reuse Master? Consider the Advanced Track – Reduce & Reuse

YOUR CHALLENGE

Move 10,000 steps each day this week.

You might want to revisit Tips to Help You Increase Your Steps.

Just keep moving this week with a goal of at least 10,000 steps each day.

GETTING STARTED

Already A Move More Master? Consider the Advanced Track – Move More

PLAN IT!