Switch out two products you normally buy that have more than 10 ingredients for products with fewer than 10 ingredients.
This week, your challenge is to examine the foods you normally eat and choose two products that have more than 10 ingredients each and switch for foods with fewer than 10 ingredients. This will help you move more towards a whole food diet and decrease potentially harmful additives. Check out Tips for Cleaner Nutrition for ideas to find foods with less ingredients.
Already A Cleaner Nutrition Master? Consider the Advanced Track – Cleaner Nutrition
Use reusable shopping bags instead of plastic bags.
One simple change you can make to reduce plastic usage is to get a few reusable shopping bags and boycott plastic bags.
Already A Reduce & Reuse Master? Consider the Advanced Track – Reduce & Reuse
Move 9,000 steps each day this week.
You might want to revisit Tips to Help You Increase Your Steps.
Just keep moving this week with a goal of at least 9,000 steps each day.