Tribe Challenge – Stand Together
Stand together: coordinate two times each day when everyone in your tribe will stand rather than sit.
Your challenge this week is to choose two times that everyone in your tribe will stand or move rather than sit:
- You must all be up and not sitting at the same time, for example: everyone will stand at 10:00 a.m. and 3:00 p.m.
- As a tribe, decide how long you must remain standing/moving (15-30 minutes is recommended).
- You can complete this task together if you are in close proximity or worlds apart, as long as you are standing/moving at the same time.
- Repeat every day this week.
Step #1: Plan it together! Decide what two times you will stand together.
Step #2: Share it! Tell someone outside of your tribe what your tribe will be up to this week.
Step #3: Complete it! Stand together.
Step #4: Post it! Be an agent of change and post the results of your work on your personal social media accounts with #Zero2HealthyHuman to be entered into our weekly giveaway. The more you post with #Zero2HealthyHuman, the more you inspire others and the more chances you have at winning. So be sure to let your friends know all that you are accomplishing through Zero to Healthy Human.