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Test Yourself: When Your 90 days is Up2019-01-29T16:15:58+00:00

Test Yourself – When Your 90 days is Up

Choose the answers below that best describes you:

Skill: More Water, Less Sugar

1. How many ounces of sugar-containing drinks do you have each day (this could include sweet tea, sports beverages, soda pop, etc.). Keep in mind that 1 cup = 8 oz.
2. How many ounces of water do you drink each day?
3. On average, how many plastic beverage bottles do you use each week?
If you chose all a’s, congratulations, you mastered the skill: More Water, Less Sugar!

Skill: Sleep Better

1. Do the following apply to your current sleep environment: I avoid electronics a few hours before bedtime or wear blue light blocking glasses, I avoid exercising and taking hot baths/showers close to bedtime (less than one hour before bed), I have a quiet sleep environment and my bedroom is uncluttered and organized?
2. Do you consistently go to bed at the same time each weeknight?
3. Do you consistently go to bed at the same time on weekend nights that you do on weeknights?
4. Do you consume caffeine containing beverages after 2:00 p.m. on a regular basis?
If you chose all a’s, congratulations, you mastered the skill: Sleep Better!

Skill: Move More

1. Do you normally sit (at work or at home) for longer than 30 minutes at a time without standing up?
2. If you know how many steps you usually take each day, how many is it?
If you chose all a’s, congratulations, you mastered the skill: Move More!

Skill: More Fruits & Veggies

1. How many cups of fruits and vegetables do you eat on average each day?
If you chose all a’s, congratulations, you mastered the skill: More Fruits & Veggies!

Skill: Recycle

1. How many brands of products do you know that you purchase each week that are made from recycled materials?
2. Do you have recycle bins in your home and at your work?
2. Do you currently consistently recycle three types of materials every day?
If you chose all a’s, congratulations, you mastered the skill: Recycle!

Skill: Cleaner Nutrition

1. Do you currently consistently use the EWG’s Dirty Dozen List when shopping for produce, choosing to purchase at least five types of produce on the list in their organic version?
2. How many “whole food” meals do you eat each day? For the purposes of this survey, “whole food” means the food is minimally processed and free from potentially harmful additives and chemicals.
If you chose all a’s, congratulations, you mastered the Skill: Cleaner Nutrition!

Skill: Reduce and Reuse

1. Do you consciously reduce your use of paper?
2. Do you consistently use reusable shopping bags instead of plastic bags?
3. Do you consistently use reusable water bottles?
If you chose all a’s, congratulations, you mastered the Skill: Reduce & Reuse!

Additional Questions:

1. How many foods do you eat each week that contain added sugar liked baked goods, candy and desserts?
2. Do you consistently use a gratitude journal?
3. Choose all that apply:

Which of the following Advanced Track activities did you complete (mark all that apply):

Which Tribe Challenges did you complete (mark all that apply)?

We appreciate your feedback, please let us know what you enjoyed about the program and what we could do differently: