1. Do the following apply to your current sleep environment: I avoid electronics a few hours before bedtime or wear blue light blocking glasses, I avoid exercising and taking hot baths/showers close to bedtime (less than one hour before bed), I have a quiet sleep environment and my bedroom is uncluttered and organized?
2. Do you consistently go to bed at the same time each weeknight?
3. Do you consistently go to bed at the same time on weekend nights that you do on weeknights?
4. Do you consume caffeine containing beverages after 2:00 p.m. on a regular basis?